Mindfulness in Action
The little things? The little moments? They aren’t little. – Jon Kabat-Zinn
Doing things that we are passionate about is the first step to growing our Grit which is a driver of success. Angela Duckworth, a psychologist and researcher based on her studies, defined GRIT to be “perseverance and passion for long-term goals.”
It is the ability to have the drive to push for something even if you face trials and obstacles. Through mindful living practices, we can find more happiness, joy, and meaning in our lives.
Discover how mindfulness can be a powerful tool to boost your well-being.
Join me on my next Facebook Live entitled Mindfulness in Action happening on July 10, Saturday at 2PM inside Beauty & Beyond Facebook Group.
Click this link 👇 to join.
