‘’Loving yourself isn’t vanity. – Andre Gide

One of the best ways to improve your self-worth is through self-care, such as doing breathing exercise, pampering your hair and nails, booking yourself in for a massage or a facial, or simple meditation or practicing yoga.
It’s all about bringing attention back to yourself and making an activity into “me time”.

In this episode, I shared the link between authenticity, self-esteem, and beauty with self-care and self-love and finding a balance that allows you to thrive in both aspects of your life and cultivates a happiness that influences your view of the world and how you feel about yourself.

You can now listen to the full episode of this podcast.

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